47 Macro Friendly Meal Ideas Vol 1.

47 of Risa's favourite healthy, high protein meal ideas with typed descriptions! 

All super macro friendly, and can be adjusted easily to fit your personal macros! 

*Do not purchase this if you are a client of mine. You will have these meal ideas already in the app. *

*Adjust meals as needed to fit your own personal macros. All meals are macro friendly and can be used as ideas. If you are interested in joining the Lean & Strong membership on my app, with new sample meal plans and training programs every 6 weeks, or 1:1 custom coaching, please visit my website.  www.ariselifestyle.ca