6 High-Protein Meal Plans

6 High-Protein Meal Plans
Created by Risa Pallister

6 days of high protein eating (breakfast, lunch, dinner, snack + post workout meals). 

These meal plans are in the 1800-1900 calorie range with 130+grams of protein each day. Moderate carbs and proteins. Perfect starting point for women who want to experiment with a high protein meal plan! 

30 balanced, delicious, quick meals! 

*Do not purchase this if you are a Lean & Strong Member. You will have these meal plans already. *

*Adjust as needed to fit your own personal macros. All meals are macro friendly and can be used as ideas. If you are interested in joining the Lean & Strong membership on my app, with new sample meal plans and training programs every 6 weeks, or 1:1 custom coaching, please visit my website.  www.ariselifestyle.ca